'A healthy mind is a healthy body'

What is hypnotherapy?

Hypnosis happens naturally whenever a person is inclined to accept outside suggestions. Hypnosis makes memories more real and ideas clearer. It can act to help you heal more rapidly, be more creative, and change for the better.

How does hypnosis work?

Hypnosis happens automatically any time a person becomes deeply relaxed or highly focused. It happens when a person daydreams or lets their thoughts drift. Through the use of carefully worded suggestions, a professional hypnotherapist can prompt and fine-tune hypnosis in clients and help them to make changes.

What can hypnosis be used for?

• Stop smoking
• Weight loss
• Phobias
• Stress and anxiety
• Enhance performance and success
• Post Traumatic Stress

There are many additional issues which can be helped through hypnosis. Please contact us to discuss your situation.

What does hypnosis feel like?

Most hypnosis subjects describe it as extremely pleasant and deeply relaxing, giving them a feeling of well-being. The most common feelings reported include deep relaxation, tingling, a feeling of heaviness or a sensation of floating, a desire to swallow more, slight body twitches, eye fluttering, and a change in breathing pattern.

Generally speaking, subjects hear and remember most of what is said during the session. They are very aware of their own body and breathing, as well as the temperature of and sound in the room. Most people are actually more aware of what is going on when they are hypnotised. A very small number of people go so deeply into hypnosis that they have no memory of the session at all, but most hear and remember what went on.

Common fallacies of hypnosis:-

Contrary to popular belief, you are not asleep or unconscious when hypnotised.  Patients do not lose control during the sessions and can freely choose to disregard any suggestions they hypnotherapist makes.  Hypnosis makes a person more inclined to do the things they want to do, but not things that go against their own belief systems.