What is Rehabilitation?
Rehabilitation is a course of exercises designed for you which are aimed at improving the stability and function of the muscles involved in protecting your spine and other joints. This will help stabilise the joints and therefore avoid recurrence of your condition.
Why Rehabilitation?
Rehabilitation reduces recurrence of episodes of pain. It also helps to shorten the duration of episodes when they occur. It reduces the severity of episodes and introduces active rather than passive care to the treatment process which is very beneficial. This helps you to take control and get back to your normal activities.
The essential role of muscles
Rehabilitation exercise helps to restore the function of your muscles and joints, improve posture and helps you to achieve your optimum health goals. The programme includes:-
Core Stability
Strengthening
Stretching
Coordinated muscle contraction
Proprioception
Research studying the management of back and neck pain shows the importance of using exercises in combination with manual therapy. Rehabilitation exercise reduces severity of pain and rate and duration of any recurrence. With this in mind, our rehabilitation specialist will design an individual program for you.
